Wednesday, February 14, 2007

The Power of Belief

I read this article today about how believing an activity is exercise, and good for you, causes it to be more effective.

The article said that people who think they're getting a good workout obtain more benefits than those who perform the exact same activities, but don't think what they are doing is exercise.

Harvard researchers did a study where hotel cleaners were told that their room cleaning each day was enough physical activity to maintain a healthy lifestyle. At the end of four weeks, they were more trim and fit than their peers who weren't given this message, even though they'd made no other changes in their lifestyles.

It reminded of another article I'd read a long time ago showing that muscles could receive the benefits of exercise just by a person's thinking about exercising them. Someone studied a group who did nothing different except visualize themselves exercising, and some weeks later, their muscles had grown.

This brings me back to the discussions of the power of visualization and positive thinking that I've been involved in on other blogs, as well as here. Boob Wishes, for instance; the book, "Write it Down, Make it Happen"; The Secret. All of these things, (and including many religious traditions) seem to work off the premise: thoughts have power. Picture it, believe it, and it will happen.

Now, I'm off to picture my headache going away, as well as myself being fit and trim. :)

Goodnight all.


  1. OMG! This is so fabulous! I have a headache too, and I'm going to do the same thing. Ditto about being fit and trim. :)

  2. Me three on the fit and trim :) And on finding myself on the NYT bestseller list, LOL.

  3. Healthy, fit, trim and bestselling. Yes, Yes, YES! :)

  4. Ooh, I like the bestselling addition. LOL, I'm keeping that too!


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